Let us celebrate! Its time to party after graduation, anniversaries,birthdays etc. Part of the party will be food, dancing, karaoke singing and the intake of alcohol.
There are different types of alcoholic beverages like wines,beer, whisky, rhum, brandy, vodka, and gin. Brandy, vodka and gin have 40 -50 % alcohol content. It’s not how many drinks that you have, but how much alcohol that you consume to be intoxicated.
The problem lies the day after , you have a hangover because of alcohol intake. You want to relieve yourself of a headache, lethargy, sensitivity to light and sound, nausea, an upset stomach and even diarrhea.You curse alcohol and sometimes swear you will give up alcohol ….
In the first place, a fun night can turn into a “feel good” a day after. Here are some tips to avoid a hangover:
• Drink on a full stomach. Food slows the absorption of alcohol. The slower you absorb alcohol, the less alcohol reaches the brain. The larger the meal and closer in time between eating and drinking, the greater the decrease of peak alcohol concentration in blood.
• Drink slowly. The more slowly you drink, the less alcohol actually reaches the blood and eventually the brain.
• Drink the right drinks. The less alcohol content of an alcoholic drink the less hangover. An evening spent with too much red wine can also causes headache the day after.
How to get through with hangover the dayafter?
• Drink fruit juice, buillon or soup to replenish your water supply. This helps the body burn alcohol faster and accelerate the removal of alcohol still in the body.The buillon or soup will replace the salt and potassium loss and helps in regaining strength of your muscles.
• Pain relief: You may take paracetamol the night before you sleep or when you get up in the morning after eating a light breakfast.
• Take B complex vitamins , your stress vitamins.This will help shorten the duration of your hangover.
• Eat a light meal , but a balanced one with essential nutrients
• Get a good night’s sleep the day after.
Don’t drink alcoholic beverages when :
• If you have to drive a vehicle after
• If you are allergic to alcohol
• when taking antibiotics and medicines for allergy
• hepatic disease
• gastrointestinal ulcers
• cardiac or skeletal myopathy
• Pregnant women in the first and third trimesters
What about that cup of coffee?
Coffee has not been proven to alleviate hangover symptoms. Caffeine can further dehydrate the body. Water, green tea, sports drink or other decaffeinated teas are a better choice.
The best is still to avoid excessive alcohol intake.