October 2009

Doña Elena Products and Cuisinera Club

by Anna Katharina on October 25, 2009

in Blogging,Events,Food,Keeping Fit

I was able to attend the first Celebrity Cook –off Challenge sponsored by Doña Elena Cuisinera Club held at Annabelle’s Restaurant at T. Morato Quezon City. In the competition, celebrities and guest displayed their culinary genius in preparing appetizing Filipino dishes using Doña Elena olive oil.

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Guest celebrities Gladys Reyes and Bernadette Allyson displayed their skills in preparing a meal using Doña Elena products such as Pure Olive oil and Extra Virgin Olive Oil.

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Doña Elena Cuisinera Club advocates the use of olive oil as good partner in the kitchen. An oil rich in monosaturated fat Doña Elena olive oil has an anti-inflammatory and anti-hypertensive property. Olive oil is also abundant with polyphenols, a potent anti oxidant that scavenges harmful free radicals in the body.

Be a Cuisinera Club member. Cuisinera Club is a cooking community established by Doña Elena to provide first-time and experienced home cooks (we call them cuisineras) , who re pushing for a healthy eating lifestyle. Cuisinera Club aim to encourage and teach cuisineras easy ways on achieving a healthier lifestyle through better nutrition, which can be achieved by using olive oil in their daily cooking.

Some of Doña Elena Products are Doña Elena olive oil, Doña Elena sardines, Doña Elena Anchovy, Doña Elena olives , green and black.

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Del Monte Fit ‘n Right launch its newest campaign Dare to be Fit ‘N Right . The campaign features the revolutionary F.I.T workout by sports scientist and Master Coach Jim Saret. well known core training expert and a sports and fitness writer and lecturer. At present Master Coach Jim Saret is Sports Program Head of the Ateneo de Manila University and the Strength and Conditioning Coach of the PBA, POC, and the PSC.

The F.I.T Workout or the Fast Interval Training is a four-minute workout, characterized by fast bursts of intensive exercise that makes you burn at least 400 calories and continues to burn even when you’re done with the workout!

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It was demonstrated to us bloggers and lo and behold, true to its claim, it was able to burn more than 400 calories,. After the 4 minute workout, 96 calories were lost and in a span of 30 -45 minutes, more tan 400 calories even if one stopped working out. It just consists of body movements and the exercise doesn’t require much space and equipment.

The famous training guru even expressed that if you partner your F.I.T workout with your Fit ‘n Right fruit juice drink, you’ll see faster results for Del Monte Fit ‘N Right contains the breakthrough L-Carnitine that helps burn fat and B Vitamis 1, 6, 12 that help speed up metabolism.

A clinical study done by the University of the Philippines through Dra. Leonora Panlasigui and company has proven the effectiveness of Fit ‘n Right. In that study, it was found that one can lose as such as 16.7% body fat in just 6 weeks with regular consumption of Fit ‘n Right, diet and exercise. There are studies that indicate that 1000mg per day is ideal in helping you lose weight along with proper diet and regular exercise. Each Fit ‘n Right bottle contains 300mg and the recommended daily intake is at least 3 bottles, at least 2 hours before exercise or physical activity to maximize the fat-burning benefit.

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B Vitamins 1, 6 and 12 are known as energy boosters and they help reduce fatigue and increase endurance by facilitating conversion of carbohydrates, protein and fat into energy.  With L-Carnitine, B Vitamins can optimize metabolization of carbohydrates, protein and fat into energy.

I keep on hearing testimonies that Fit and Right really works. As a doctor at times I’m hesitant with such claims, but as I watched and hear the explanations of Coach Saret, about his F.I.T Workout approach and Fit and Right I am convinced about its effect on ones’ metabolism.

Now, who says you can’t have fun while working out and losing all those calories and unwanted fats? Who says you can’t have a refreshing way to burn?

Dare to be the first to try the F.I.T Workout. Dare to be the first to know about it. Dare to be fit. Dare to be right.

Dare to be Fit ‘n Right Fun Run

Join the Dare to be Fit ‘n Right Fun Run on November 22 at the Mall of Asia with over P300,000 cash and products at stake!

Organized by CEMG and supported by the Manila Bulletin, Solar Sports and Lenovo, the 3K/5K/10K Men and Women Open Run will benefit the victims of typhoon Ondoy and Pepeng through the SM Foundation

Whether you are a regular runner who’s out to improve your PR (that’s Personal Record) or just wanting to join the running trend for a healthier you, Fit ‘n Right has something for you with its 3K/5K/10K Men and Women Open divisions. Official race call time is at 4 am in front of SM MOA Music Hall.

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Registration fee is P300 inclusive of singlet, race bib and Del Monte products. Participants can register

(1) CEMG Office – Unit 3A Vernida I Bldg., Amorsolo St., Legaspi Village, Makati City (look for Marianne Tapales (892.5842/09155498282)

(2) Dare to be Fit ‘n Right booths in Bonifacio High Street, Taguig plus SM Hypermart in Mall of Asia, Sucat, Pasig, and North EDSA,

(3) Fitness First branches on November 16.

Look out for event posters and flyers or visit the Fit ‘n Right Facebook page at  http://www.facebook.com/FitnRight.

Local Nursing Board Exams Tips

by Anna Katharina on October 20, 2009

in Nurse Quad,Review,School

The next local nursing board examinations for nursing will be on the last week of November 2009. I took my nursing board examinations in December 2003. I have been teaching nursing students since 2005 and as I read board examination review questions, I find them at times hard for me to answer even if I have taught most of the major subjects in nursing care management.

Staying focus and being diligent in reading review questions is one of the main keys in preparing yourself for the local nursing board examinations. Its like exercising your mind everyday to read nursing board type examination questions because on the day of the exam itself you will probably tackle at least 500 questions in a span of 6-8 hours. At the same time analyze each question in choosing the best answer.

You have to get used to it, which is reading and analyzing questions. Take this practice everyday, 100 questions in a span of 1- and a half hour or 9o minutes, an average of answering one question per minute.

For now, I think it is the best you can do, answering and analyzing board examination type questions, rather than reading lecture notes. Application of test taking strategies will also be of help.

For more local board examination tips, take this from littlenars.com , a June 2009 board passer.

Nursing Board Exam Tips 01: Current Health Issues

Nursing Board Exam Tips 02: Starting Out by LittleNars

How to start reviewing for the board exam? (the LittleNars way)

Nursing Board Exam Tips 03: During review hours…

Nursing Board Exam Tips 04: On questions…

Nursing Board Exam Tips O5: The Power of Elimination

Hurray for Adrian Jeric Pena! His Brinknotes Entertainment Daily Podcast was chosen as Best Podcast in the 3rd Philippine BLog Awards held October 9, 2009 at the PETA Theater in Quezon City.

As I look back through the years when I used to buy him microphone as a toy since he was a toddler, I must have brought him around 20 microphones as each would always break down (you know how kids play) and play with his mini karaoke ( a gift during his nursery graduation).

Two years ago, I was so hesitant to buy him his Samson microphone, as he was telling me that he needs it to improve his podcast recordings. Little did I know that he was doing podcast since 2005, and he was even mentioned as one of the first teen to do podcast based in the Philippines according to an Inquirer article about podcast.

10 years has passed since he was tinkering with our computer. Now, he has really made used of his talent. All I thought is that all of these are part of his hobbies as a growing adult. I never thought this would really make us all proud.

Congratulations Jeric! Once more, you made Mama, Dianne and Roxanne and the rest of the family doubly HAPPY and PROUD.

To the PBA 2009 board of judges, officers and management, thank you for allowing my son to hone his talents and be recognized. This means so much to us.

Here are the list of winners of the 2009 Philippine Blog Awards:

SPECIAL AWARDS
Best Blog Design – The Site Guy
Best Filipino Blog Abroad – The Warped Zone
Best Foreign Blog – My Sari Sari Store
Blogger’s Choice – Micamyx
Best Filipiniana Blog – Pilipino Komiks

TEN BEST POSTS OF THE YEAR

Karnabal by Tuyong Tinta ng Bolpen
Finding Your Soul Mate: A Statistical Analysis by Guttervomit
Lost Gems Of Philippine History: The 1896 Board Meeting by It’s true! It’s true!
The Diving Boys of Quezon Bridge by Dennis Villegas
Twenty Pesos by Lostphotograph
The way of the leaf by SMOKE
Portrait of a dramatic highlight in Nick Joaquin’s A Portrait of the Artist as Filipino by Gibbs Cadiz
Kaya Dumarami ang Bading Kasi… by Manila Gay Guy
The Parable of the Furry White Rabbit by Good Times Manila
The Amazing Bulul: A Story of Epiphany by The Cat Whisperer

BEST BLOGS

Best Technology Blog – Jaypee Online
Best Travel Blog – Langyaw – Sojourns and Off-the-Beaten Path Travels
Best Entertainment Blog – Lessons From the School of Inattention
Best Personal Blog – Writing on Air
Best Food & Beverage Blog – Table for Three, Please
Best Family & Living Blog – Make or Break
Best News & Media Blog – Virtual Journals
Best Business Blog – Negosyo Ideas
Best Sports Blog – Fire Quinito
Best Hobby & Recreation Blog – Bearbrick Love
Best Fashion Blog – Who is Elyoo?
Best Photoblog – I Am a Documentary Photographer
Best Culture and Arts Blog – magnetic-rose.net: Japanese Pop Culture for Filipino Fans
Best Commentary Blog – The Marocharim Experiment
Best Videocast Blog – Entrepbuff.com
Best Podcast Blog – Brink Notes Entertainment Daily
Best Humor Blog – The Professional Heckler
Best Gaming Blog – Blog Mike Got Game!
Best Advocacy Blog – Autism Society of the Philippines
Best Beauty Blog – The Doctor Is vaINlo