Perimenopausal Blog II

by Anna Katharina on September 7, 2009

in Health Sense,Journal,Period of Life

I have been reading books about perimenopause to learn how I will be able to prepare myself for the natural change that I am about to undergo in the next few years. Since my foremost inconvenient feeling is the “hot flushes” , I have gathered the following information which I can share with some who are also in this situation.

Top five things to do to relieve myself from perimenopausal symptoms

  • Take Vitamin E  (400- 800 I. U per day),Vitamin C (500 mg) and B-complex vitamins
  • Avoiding hot baths and hot drinks
  • Eat more vegetables and fruits
  • Modification of my lifestyle, do only what I like and prioritize my activities
  • Do a make over of myself, i.e change in the way I look
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{ 1 comment… read it below or add one }

Anita November 1, 2009 at 9:50 am

Hi, I just wrote a post on menopause and hoflashes. Check it out if you’d like, and be sure to read the comments of my readers and followers.
Thanks, and best wishes :)

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