Perimenopausal Blog II
I have been reading books about perimenopause to learn how I will be able to prepare myself for the natural change that I am about to undergo in the next few years. Since my foremost inconvenient feeling is the “hot flushes” , I have gathered the following information which I can share with some who are also in this situation.
Top five things to do to relieve myself from perimenopausal symptoms
- Take Vitamin E (400- 800 I. U per day),Vitamin C (500 mg) and B-complex vitamins
- Avoiding hot baths and hot drinks
- Eat more vegetables and fruits
- Modification of my lifestyle, do only what I like and prioritize my activities
- Do a make over of myself, i.e change in the way I look
Hi, I just wrote a post on menopause and hoflashes. Check it out if you’d like, and be sure to read the comments of my readers and followers.
Thanks, and best wishes